The goal of this website is to keep me accountable and sticking to keto, as well as help anyone who is looking for more information on keto or changing their life. I do not think that there is any magic pill and keto may not work for everyone. However I do think that it may change peoples lives, as it has changed my own.

Health and wellbeing is one of the best things anyone can experience and everyone has to find it for their own. However I would like to help as many people as possible so I am making a website of things I wish I would have known starting out. Please feel free to reach out to me and ask any questions or any comments I am always open for suggestions as well!

-Chris