Monthly Archives: April 2014

One of the best substitutes I have found for chips and dip is plain Meijer pork rinds and Costco Spinach and artichoke dip (1 gram of carbs per 2 tablespoons). Heat that stuff up and in a word, Amazing. This took care of my craving for chips and dip and when paired with pork rinds, its almost a complete meal from a macros stand point as well! You don’t have to use it for just chips and dip, in the past I have used a healthy serving of the spinach and artichoke dip with chicken as well! It is absolutely delicious and was the envy of my co-workers when I heated it up in the break room! It was one of my favorite dips pre Keto and remains into my Keto days!spin-artichoke_parm_costco